Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Wednesday, July 6, 2011

Porridge

You might be thinking that it's far to sunny and hot for an oatmeal start to your day but I've been loving my fruity porridge these past few weeks. Oats are a great source of protein and contain vitamins and minerals such as Vitamin E, Selenium, copper, magnesium and zinc. This breakfast will also lower your risk of developing heart disease by reducing the bad cholesterol (without lowering the good cholesterol) in your body and is proven to fight against IBS and even cancer.

So get your oats in the saucepan and add some milk! Serve into bowl, let cool slightly and then sprinkle a layer of ground cinnamon (which will help stabilise your blood sugar) and add a chopped banana. Add anti-oxidants via fist-sized portions of blueberries, raspberries, strawberries, dried cranberries and a handful of goji berries. Repeat after me; 'mmmmmm'.

Blau x


Image via We Heart It

Sunday, April 24, 2011

How To Have The Best Easter Ever


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1. Wake up covered in glitter after spending most of the evening dancing on a table. Get an Iron Bru, secret hangover cure which should only be employed at the most desperate of times.

2. Stumble to Cowshed at Shoreditch House on the most glorious of days for the Ultimate Cowshed Pedicure. Feet are soaked and scrubbed and rubbed with a drill (yes- a DRILL!) until they feel like the feet of a thousand hours of dancing away. Complete this with a head and shoulder massage and varnish. This morning I went for a yummy coral.

3. Breakfast time. I love going out for breakfast. It is the single most lovely thing in the world. This morning I went to The Breakfast Club for a massive breakfast burrito served by happy hipsters.

4. Come home to find the Easter Bunny had been to my flat in my absence, eggs popping up everywhere!

5. Naptime, followed by a beautiful lamb dinner, cooked with love x

I hope you all had as nice an Easter as me

Ezzie x